Nia yoga
Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio. Nia is holistic: it engages your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement. Purposeful movement helps you connect to your body empowering you to grow and learn in Your Body’s Way.