Hatha

Hatha Yoga classes are geared for beginners with many variations given so that more advanced students will also enjoy ~ be challenged ~ in the class.

Each class consists of:

  • Pranayama (Breathing Exercise): to cleanse the body and mind
  • Asana (Postures): to strengthen, improve flexibility, and bring balance to the body
  • Shavasana (Relaxation): to revitalize, rejuvenate and heal the body and mind.Intro to Hatha/ Flow: is geared for students who have little or no experience in hatha/flow yoga, or for those who are interested in reviewing or gaining deeper knowledge of breathing and postures.

intro to flow

Hatha to Flow can be quite a jump in levels of intensity. Intro to flow is a class to better prepare the body for Vinyasa Flow classes. Gaining a deeper understanding of synchronizing each movement with your breath, getting to know the sun salutations at a  slower pace, breaking down the alignment to better prepare the body for Flow.( Some experience with hatha classes needed)