Hatha Yoga classes are geared for beginners with many variations given so that more advanced students will also enjoy ~ be challenged ~ in the class.

Each class consists of:

• Pranayama (Breathing Exercise): to cleanse the body and mind
• Asana (Postures): to strengthen, improve flexibility, and bring balance to the body
• Shavasana (Relaxation): to revitalize, rejuvenate and heal the body and mind.Intro to Hatha/ Flow: is geared for students who have little or no experience in hatha/flow yoga, or for those who are interested in reviewing or gaining deeper knowledge of breathing and postures.