Our Yoga

Kali Yoga offers a wide variety of classes.  Whether you are a beginner or an advanced yoga practitioner, we offer classes to help you find your balance between challenge and ease.

Yin Yoga
Explore a deep stretch as we move through series of yin yoga poses, holding the pose for 2-5minutes. Discover how balancing deep stretches targeting connective tissues will enhance an active Yang way of life. You’ll learn specific yoga poses, personalized posture tips, and therapeutic breathing techniques.

Therapeutic Hatha
This class is for anybody and any body! This class is a gentle hatha class mixed with restorative postures and therapeutic movements for the joints. This class is suitable no matter what conditions your body may have or may be going through. This class is also suitable for long term practitioners as a way to deepen your practice and become even more educated on your body and mind from within.

Hatha

Hatha Yoga classes are geared for beginners with many variations given so that more advanced students will also enjoy ~ be challenged ~ in the class.

Each class consists of:

  • Pranayama (Breathing Exercise): to cleanse the body and mind
  • Asana (Postures): to strengthen, improve flexibility, and bring balance to the body
  • Shavasana (Relaxation): to revitalize, rejuvenate and heal the body and mind.Intro to Hatha/ Flow: is geared for students who have little or no experience in hatha/flow yoga, or for those who are interested in reviewing or gaining deeper knowledge of breathing and postures.

Power

Power classes are geared for students who are looking for a fast paced yoga class. Students must be experienced in yoga and know the proper alignment for postures. Faster-paced than a hatha class, the power yoga class works the cardiovascular system and incorporates the sun salutation series in a dynamic flow (shorter rest periods) of postures.

Kids

Come stand like like a mountain, flow like the river, roar like a lion in our kids yoga class. A free flowing class with lots of imagination, some days we travel to the moon and back! (4-9yrs of age.)

Pre-natal

PrenatalPre-natal classes are to honour and welcome the journey of this beautiful being growing inside you! To leave your busy days behind you and unwind as we strengthen and relax the entire body. Vocal toning and going through organic movements to prepare the body for birth. Very intimate class where all is discussed!!! Love Makes the belly go round.

Mama n Baby

Come practice yoga with baby. After giving birth the best way to strenghthen is through gentleness. Focusing on the low back, abdominal and shoulders. Bringing our bodies back to their most natural state. Baby can lay beside you, sleep all class, stop to feed or cry the entire time. This class is totallty unpredictable and anything goes. (pre crawling babies only)

Restorative

RestorativeA very gentle, calming class supporting the body in every posture using props. For bodies who have experienced any form of trauma to the body, recent surgery or accident. Or just to experience a very deep relaxed state of being. All are welcome!