30 Day Yoga Challenge

Start off your New Year with a personal challenge to practice 30 days of yoga with your fellow students and teachers of Kali. Be a part of building this yoga community and support each other in the experience of growing your yoga practice. Each day of yoga can be done either here at the studio or in your own home. Afterwards, a celebration will be held on March 3^rd with prizes to be won!

Feb 1^st – March 1^st

$60.00 – HST included

(if you have pass, it can be put on hold for the month)

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Pre-natal Yoga Classes

Postures in prenatal yoga classes are designed to help with the aches and pains of pregnancy. Mandy will guide you through postures that reduce low back strain and relieve sciatic symptoms. Each class targets hips, shoulders and back tensions and improve your awareness of the pelvic floor and offer proper Kegel techniques. Breath awareness and relaxation techniques are also incorporated to help better prepare women for the experience of labour, delivery and postpartum recovery.

Mondays: 8:00-9:00pm

with Mandy Sheen

here @ Kali Yoga

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